Exercise - just get moving!

Written by Body Wise on 10 June 2021. Posted in Movement Counts.

Summer Butt Exposure . . . Are you fit and ready?

Your rear end get more exposure during the warm and sunny season!

Butts….Buns….Fannies….call ‘em whatever you want. Our backsides are more exposed now that summer is here.

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Written by Nutritionist Irene on 21 July 2015. Posted in Cardio.

Do You Work Off Your Extra Calories with Added Exercise?

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Written by Nutritionist Irene on 18 February 2015. Posted in Cardio.

Tips for Increasing Daily Exercise

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Written by Nutritionist Irene on 10 October 2014. Posted in Cardio.

Movement Counts so set your goal to change how you show up!

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Written by Nutritionist Irene on 21 August 2014. Posted in Cardio.

Benefits of Exercise

It's a fact, exercising on a consistent basis does make a difference. Here are 10 additional benefits of commiting to your daily cardio and resistance exercises:

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