Discover the Health Benefits of Salmon.  A Very Versatile Fish.

Salmon is known for being high in Omega 3's.  Do know that not all salmon is created equal.  Go Wild (when available).

What are some of the major benefits of eating salmon?

Salmon is a rich source of omega-3 fatty acids, which are important for reducing inflammation. Omega-3 fatty acids are also linked to lower rates of depression and anxiety.

Salmon is a great source of protein, which helps you maintain muscle mass and energy levels.

Salmon also comes with plenty of B vitamins, selenium, zinc, phosphorus, potassium and vitamin D - providing your body with essential vitamins to stay healthy!

What are some of the major benefits to consuming Omega 3 fatty acids?

Omega-3 fatty acids are polyunsaturated fatty acids that are important for the brain, the heart, and the immune system. Some of the major benefits to consuming Omega 3 fatty acids are reduced inflammation, decrease in blood pressure, reduced risk of cancer.

Some experts recommend eating around 1 gram of Omega 3s every day. The best sources are fish oil pills or oily fish like salmon or tuna.

Omega 3s can help reduce inflammation which is an underlying cause of many diseases.

Omega 3s can also help reduce blood pressure which is key for heart health because high blood pressure damages arteries by forcing them to work too hard to pump blood through your body.

How much is too much salmon if you have high cholesterol?

People with high cholesterol should be aware of how much salmon they're eating. Salmon is a healthy fish and can be enjoyed in moderation. The key is to eat enough healthy fats, such as Omega-3s, to balance out the harmful saturated fats found in most meats and vegetable oils.

What is the nutrition difference between wild and farmed salmon?

Wild salmon are the ones that are born or spawn naturally in fresh water. Farmed salmon, on the other hand, are bred specifically for consumption. The two types of salmon differ in terms of diet and nutrition.

The diet of wild salmon is based on their natural environment which consists mainly of small fish, crustaceans, algae, and invertebrates. Farmed salmon are fed a different diet consisting mainly of pellets made out of fish meal and soybean meal. This leads to differences in fat content among the two types as well as nutrient content.

For instance, wild salmon have higher levels of omega-3 fatty acids than farmed salmon because they consume more plant-based food sources which contain omega-3s. Wild salmon also have lower levels of mercury because their natural environment

  Empower your daily menu with protein first to shed those hard to lose pounds    and keep them off.   The best sources—fish, meat, dairy, beans—aren't as quick or  convenient as most carbs or even fruits and veggies. "Traditional protein sources  aren't usually grab and go. And if they are, they're often fried or unhealthy," says  nutrition expert Angela Ginn, R.D., a spokesperson for the American Dietetic  Association.

That may help explain why up to a third of women between the ages of 20 and 40 don't get their RDA of protein, according to the most recent data from the U.S. Department of Agriculture. And in light of the fact that a growing number of nutritionists believe that the current dietary guidelines for this mighty macronutrient are way too low, we're really missing out.