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Movement Counts so set your goal to change how you show up!

"Move More" is step one to embracing your exercise regime.

Thinking about exercising needs to be put in to action.  And, yes, this needs to be a part of your every day game plan. Exercise counts when you have made the decision to pursue a healthier lifestyle.  At DPR wellness we encourage you to visit our Wellness and Weight Loss Drop Down Menu Tab  and go to our Exercise tab.  This will take you to a front page that will have our video vault to help you find exercises that will work for you.  We also have articles, reads and community links to inspire you to just get moving to impact your healthier profile.  What's your excuse NOT to get started with your daily dedication to "just do it and move"?