It's a fact, exercising on a consistent basis does make a difference. Here are 10 additional benefits of commiting to your daily cardio and resistance exercises:
1. You'll live longer, on average, than people who do not exercise.
2. You'll have a lower risk of getting high blood pressure or heart disease, or of having a stroke.
3. You'll have a lower risk of getting colon cancer.
4. You'll have a lower risk of getting type 2 diabetes. If you already have it, you'll lower your blood sugar levels.
5. You'll help reduce the joint swelling and pain of arthritis, and improve your mobility.
6. You'll help counter bone loss (osteoporosis).
7. You'll be funtionally fit. This means you will be able to perform necesary daily activities such as carrying groceries or lifting kids or grandchildren.
8. You'll have a smaller chance of getting depressed. If you're already depressed, you'll imrove our chances of feeling better.
9. You'll save money on doctor visits.
10. You'll have fun once you get started. The key is to "Just do it" and reap the benefits!