Knowing what your weight means to your health is an important step you can take on your quest to reach your healthier lifestyle goals. It is true, knowledge, or your health knowledge, is power. Bring in to alignment what you think is healthy with what truly is medically supported as healthy. Know your numbers, set your goals and establish new habits to succeed.
Our selected Health Related Calculators will provide you information about your health so you can establish realistic goals to achieve them throughout the year. Knowing your personal "numbers" is what connects you to your macro-nutrients. We teach you how to live a healthier lifestyle. Health Calculators and how to use them to win at weight loss is what you will learn in the DPR program.
Smart Start Your Fat Loss
To Learn the DPR Reset Zone Program you need to Know Your Numbers:
- In our Health-Related Calculator, take your Basal Metabolic Rate
- Take your BMR number and place it into the 35 35 30 Calculator. Your Protein, Carb and Fat numbers will guide you to your weight loss goal.
Now that you know your numbers you can begin to plate your foods for fat loss while upping your metabolism through our balanced plate approach. Get to know your Health Calculator as they are your tools to help you reach your weight and/or fat loss goal. Our objective is that you learn how to lose and than you keep it off with our 35/35/30 system.