Food Knowledge Empowers a Healthy Lifestyle

Written by Nutritionist Irene on 10 October 2014. Posted in Food Knowledge Empowers a Healthy Lifestyle .

Bite after bite, healthier food choices really do matter!

At DPR Wellness we believe that food really does matter to your health profile.

"Let Thy Food Be Thy Medicine, And Thy Medicine Be Thy Food." - Hippocrates

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Written by Nutritionist Irene on 10 September 2014. Posted in Food Knowledge Empowers a Healthy Lifestyle .

High Protein Diet does have blood pressure lowering effects

People who consume a high amount of protein tend to have a lower risk of high blood pressure, according to a new Boston University study published in the American Journal of Hypertension.

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Written by Nutritionist Irene on 29 July 2014. Posted in Food Knowledge Empowers a Healthy Lifestyle .

Are Sweet Potato Fries "Healthier"?

Sweet potatoes and white potatoes have similar nutrition profiles except for sweet potatoes have more vitamins A & C, however these can be easily lost in the high heat of fry oil.

You may have noticed that more and more restaurants are adding sweet potato fries to the menu in addition to the classic white potato fries. Do you prefer sweet potato fries or the classic fries made with white potatoes?

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