Log in  \/ 
x
x
Register  \/ 
x

Food Knowledge Empowers a Healthy Lifestyle

Are Sweet Potato Fries "Healthier"?

Sweet potatoes and white potatoes have similar nutrition profiles except for sweet potatoes have more vitamins A & C, however these can be easily lost in the high heat of fry oil. 
 
You may have noticed that more and more restaurants are adding sweet potato fries to the menu in addition to the classic white potato fries.  Do you prefer sweet potato fries or the classic fries made with white potatoes? 

Continue Reading