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Specializing in Health, Wellness and Weight Loss

Exercise Videos

Exercise, just get moving

Exercise (10)

Resistance (4), Yoga (1), Balance (1), Senior (3), Core (5)

Exercise for Older Adults

Exercise for Older Adults

Balance Exercises for Seniors

Balance Exercises for Seniors

Diabetes Download: Healthy Food Shopping

Diabetes Download: Healthy Food Shopping

Healthy Grocery Shopping: When Organic is the better choice.

Healthy Grocery Shopping: When Organic is the better choice.

Salt Free Cooking

Sit and Be Fit

Sit and Be Fit

Work your bands for 10 minute results!

Work your bands for 10 minute results!

Yoga at Any Age

Yoga at Any Age

Zumba with Sergio in San Leandro

Zumba with Sergio in San Leandro