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Summer Butt Exposure . . . Are you fit and ready?

Your rear end get more exposure during the warm and sunny season!
 
 womanrunningdp

Butts….Buns….Fannies….call ‘em whatever you want.  Our backsides are more exposed now that summer is here.

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Turn Resistance Exercise into Your FAT LOSS Friend!

Resistance exercise is important when your goal is endurance, increased muscle strength which can include muscle mass.

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Do You Work Off Your Extra Calories with Added Exercise?

Do You Work Off Your Extra Calories with Added Exercise?

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Tips for Increasing Daily Exercise

Tips for Increasing Daily Exercise

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Movement Counts so set your goal to change how you show up!

Movement Counts so set your goal to change how you show up!

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