Summer Butt Exposure . . . Are you fit and ready?
Written on . Posted in Movement Counts
Your rear end get more exposure during the warm and sunny season!

Butts….Buns….Fannies….call ‘em whatever you want. Our backsides are more exposed now that summer is here.
Turn Resistance Exercise into Your FAT LOSS Friend!
Written on . Posted in Resistance
Resistance exercise is important when your goal is endurance, increased muscle strength which can include muscle mass.