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Turn Resistance Exercise into Your FAT LOSS Friend!

Resistance exercise is important when your goal is endurance, increased muscle strength which can include muscle mass.

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Do You Work Off Your Extra Calories with Added Exercise?

Do You Work Off Your Extra Calories with Added Exercise?

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Tips for Increasing Daily Exercise

Tips for Increasing Daily Exercise

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Movement Counts so set your goal to change how you show up!

Movement Counts so set your goal to change how you show up!

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Benefits of Exercise

It's a fact, exercising on a consistent basis does make a difference.  Here are 10 additional benefits of commiting to your daily cardio and resistance exercises: 

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