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Exercise for Older Adults

Importance of Exercise for Older Adults

Exercise consistency helps with mobility and quality of life.  

https://nihseniorhealth.gov/exerciseforolderadults/healthbenefits/video/e7_na.html?intro=yes

Richard J. Hodes, M.D., Director, National Institute on Aging, describes the benefits of exercise for older adults and demonstrates his personal exercise program. 

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