Planning a good nights sleep is what you can choose to do when putting together a meal plan that meets your daily goals for intake, weight loss or maintenance. Here are your top 10 sleep inducing foods: Tryptophan is an essential amino acid and produces niacin and creates seratonin in the body. Seratonin is known for aiding in sleepiness and mood elevation.
Seeds and Nuts (Pumpkin or Squash)
Cheese, specifically reduced fat mozerella
Lean Beef and Pork
Chicken and Turkey
Uncooked Oatbran and Oats
Lentils and Beans