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              Dr. Paul J. Robinson DPR Logo Your Partner in Family Medicine

Specializing in Health, Wellness and Weight Loss

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Recipes starting with D

Dukkah

Dukkah is used as a seasoning for lamb stew. Pita bread is also dipped in olive oil and then in dukkah. Use dukkah as a crunchy coating for chicken and fish, or sprinkle it over salads along with a little sumac.

  • Time: Depends on cooking method

Dried Fruit Compote w/Lemon & Green Tea

Green tea bags and dried fruit guarantee you won't find your cravings for summer sweetness lacking this winter! Use a mix or go with an individual fruit for a specific dish.

This compote can be made in a crockpot, done in the oven or on the stovetop.

Use for breakfast over granola or quinoa w/ a dollop of plain yogurt or add this compote to pork or chicken for a savory dinner dish.

Depending on the fruit used you can cut or remove the sugar in the recipe to taste though it does assist in the thickening of the compote.

Nutritionals:

146 calories; 

0 g fat ( 0 g sat , 0 g mono ); 

0 mg cholesterol; 

39 g carbohydrates; 

1 g protein; 

4 g fiber; 

10 mg sodium;

462 mg potassium.