Green tea bags and dried fruit guarantee you won't find your cravings for summer sweetness lacking this winter! Use a mix or go with an individual fruit for a specific dish.
This compote can be made in a crockpot, done in the oven or on the stovetop.
Use for breakfast over granola or quinoa w/ a dollop of plain yogurt or add this compote to pork or chicken for a savory dinner dish.
Depending on the fruit used you can cut or remove the sugar in the recipe to taste though it does assist in the thickening of the compote.
Nutritionals:
146 calories;
0 g fat ( 0 g sat , 0 g mono );
0 mg cholesterol;
39 g carbohydrates;
1 g protein;
4 g fiber;
10 mg sodium;
462 mg potassium.