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              Dr. Paul J. Robinson DPR Logo Your Partner in Family Medicine

Specializing in Health, Wellness and Weight Loss

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Recipes starting with C

  • Time: 15 min prep 30 min total

Crispy Oven Baked Beet Chips

This recipe is so easy and so good for you is not even funny. My kids love them because they taste like roasted corn. Recently I have been going on a crazy health fase and this is one of my recipes

  • Time: 1 hr

Chicken Skewers with Dukkah Crust

Dukkah makes everything better. This Middle Eastern spice mix, often including sesame seeds, sumac, and hazelnuts, is most commonly combined with oil and used as a dipping sauce. This recipe coats the chicken in mustard and dukkah and can be paired with a lite dipping sauce. What to buy:  If you have the time, you can make your own dukkah. Otherwise look for it at gourmet grocery stores, at Middle Eastern stores, or online at Spice Bazaar. Game plan:  The dukkah (if making) can be done up to 5 days ahead. Coat the chicken in the dukkah mix up to 2 hours ahead of time and then refrigerate both. When you’re ready to eat, bake the skewers.  For a slacker solution for the coating, substitute toasted fine breadcrumbs mixed with cumin and sesame seeds.

  • Time: 30 mins
  • Complexity: easy

Cauliflower-Parsnip Soup

Game plan: Make this soup vegan by replacing the butter with olive oil.