This recipe makes a delicious change from traditional slaws and excellent salad that can stand alone as a lunch.
For those with SOY ALLERGIES we suggest the following substitutions.
-SO Delicious Soy Sauce alternative. This fast, make it yourself substitute can be made with organic bullions to avoid MSG or use stock rather than water and leave out the boullion completely.
-Use Seitan to replace Tofu. We have a great easy to use recipe! If you have a gluten allergy as well substitute your favorite bean, quinoa or chickpeas.
Ingredient Notes:
Look for heads of napa that are tight, without any browned leaves.
The best bok choy has large dark green leaves and small white stems—more leaf and less stem makes for a less bitter taste.
Nutritionals
Per serving: 178 calories;
12 g fat ( 1 g sat , 6 g mono );
0 mg cholesterol;
11 g carbohydrates;
0 g added sugars;
9 g protein;
2 g fiber;
598 mg sodium;
330 mg potassium.
Nutrition Bonus: Vitamin C (63% daily value), Selenium (27% dv).
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