Healthy Lifestyle starts with farm to table ingredients. Share your recipe! Yum.

Toss your mushroom medley in this olive oil and fresh herb mixture to simply enjoy with your favorite main dish.  

Flavorful Chicken Crockpot Recipe you will love! 

Dukkah makes everything better. This Middle Eastern spice mix, often including sesame seeds, sumac, and hazelnuts, is most commonly combined with oil and used as a dipping sauce. This recipe coats the chicken in mustard and dukkah and can be paired with a lite dipping sauce. What to buy:  If you have the time, you can make your own dukkah. Otherwise look for it at gourmet grocery stores, at Middle Eastern stores, or online at Spice Bazaar. Game plan:  The dukkah (if making) can be done up to 5 days ahead. Coat the chicken in the dukkah mix up to 2 hours ahead of time and then refrigerate both. When you’re ready to eat, bake the skewers.  For a slacker solution for the coating, substitute toasted fine breadcrumbs mixed with cumin and sesame seeds.

Game plan: Make this soup vegan by replacing the butter with olive oil.

Harvest fresh muffin that delivers fiber and protein for a delicous morning muffin treat.  In a hurry?  Protein up with this lower carb delicious muffin treat.