Day 1
Select your protein foods first to help with reaching your macronutrient balance. Focus on lean or meadium lean meats to more easily reach your daily intake goals. Review your meal plan now!
- Hits: 622
1800 Calorie Results Meal Plan
When selecting the calorie range that will best support your weight loss direction be sure to know your meal plan macro nutrient numbers. If you are in a selected membership with the DPR Wellness and Weight Loss program then you will be given your numbers. Any of the DPR membership plans will give you your protein, fats and carbs guideline that will begin your fat loss burn and ultime lifestyle shift to permanent weight loss results! We are grouping our meal plans with a choice of meat, meatless or pescatarian. In any meal plan you will want to up your fiber for added results and to encourage a whole foods approach to a healthier weight loss.
Day 2
Select your protein foods first to help with reaching your macronutrient balance. Focus on lean or meadium lean meats to more easily reach your daily intake goals. Review your meal plan now!
- Hits: 645
Day 3
Select your protein foods first to help with reaching your macronutrient balance. Focus on lean or meadium lean meats to more easily reach your daily intake goals. Review your meal plan now!
- Hits: 610
Day 4
Select your protein foods first even when dining out (fast food or fancy food out). Focus on lean or meadium lean meats to more easily reach your daily intake goals. Review your meal plan now!
- Hits: 580
Day 5
Select your protein foods first to jump start your weight loss results. Fuel your meal plan with longer lasting energy sustaining protein. Did you know that proteins are used to produce enzymes that digest food and activate your metabolism? Begin your day being well meal planned. Review your meal plan now.
- Hits: 610