Select your protein foods first to jump start your weight loss results.  Fuel your meal plan with longer lasting energy sustaining protein.  Did you know that proteins are used to produce enzymes that digest food and activate your metabolism?  Begin your day being well meal planned.  Review your meal plan now.

Swordfish is a high protein white fish that is low in calories and fat.  It is an excellent source of selenium, a micronutrient that offers important cancer fighting and heart benefits.  This dense fish delivers a positive punch of Vitamin B12, Niacin, Zinc and Omega 3.