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              Dr. Paul J. Robinson DPR Logo Your Partner in Family Medicine

Specializing in Health, Wellness and Weight Loss

 

Never before in the history of mankindhas there been such a need to protect our immune health!
 
How to Protect Your Immune Health
by David Bergsma


In this powerful 20 minute video you'll learn the factors that damage your immune system and the role Ai/E10 plays in supporting immune health.*

Let David Bergsma, co-developer of Ai/E10 and President of Health Technology Resources, be your guide.
Click below to watch now:


https://www.screencast.com/t/LyXXxurbT
 

Fortify Your Immune Defenses *

 
                               
                            

AG Immune: Take for daily immune support.
Support optimal immune health with Ai/E10 plus ImmunEnhancer AG (arabinogalactan), astragalus root and mitake mushroom TD-fraction.* $48.95 wholesale 
                                                            


                              
Super Ai/E10 (formerly named NK Immune): Take two a day for extra support in the current crisis or traveling. Twice the Ai/E10 of AG Immune.
The Ultimate Nutrient, 100 mg of Ai/E10, supports the body's natural ability to modulate immune response for optimal wellbeing.*  $64.95 wholesale 
                                                            
 
The Ultimate Nutrient Booklet (item #644): Your comprehensive guide to Ai/E10, the Ultimate Nutrient for immune support. * $2.50
 


Call our office today and make appointment for your health assessment with our Nutritionist!

Visit our website @ https://drpaulrobinson.com/wellness-weight-loss for our WELLNESS and Weight loss Programs. Do you know anyone that can benefit from this information? Please share and visit us on our Facebook page  https://www.facebook.com/dprwellness

Karie Ploeger, Nutritionist, FNTP, FHC
email: This email address is being protected from spambots. You need JavaScript enabled to view it.
Office: 510-886-5515
 
 

It's that time for warm comfort food like Soup!

This easy delicious tortilla soup makes the perfect weeknight soup! 

Cook Time35 mins
Total Time45 mins
Servings:  servings
Author: Anjali Lalani

 

INGREDIENTS

  • 1 cup white onion , chopped
  • 5 cloves garlic , minced
  • 3 tbsp tomato paste
  • 1 teasp ground cumin
  • 4 cups No sodium or low-sodium vegetable broth
  • 1/3 cup fresh cilantro , finely chopped
  • 1 can diced roasted tomatoes
  • 2/3 cup frozen corn
  • 15 oz black beans , canned, drained and rinsed thoroughly
  • 2/3 cups zucchini or yellow squash , diced into small cubes
  • 1-2 tbsp jalapeno , (optional) finely diced
  • hot sauce , (optional) Cholula
For the Garnish (all optional, but highly recommended):
  • hot sauce , such as Cholula
  • avocado , diced into small cubes
  • Organic corn tortilla , Mi Rancho Organic Tortilla (from Costco)
  • fresh cilantro , finely chopped
  • fresh jalapeno , finely chopped

INSTRUCTIONS

  • Heat the onions and garlic and saute until tender (~1-2 minutes).
  • Mix in tomato paste and cumin. Add a few drops of hot sauce if using.
  • Add the vegetable broth, 1/3 cup cilantro. Mix and bring to a boil.
  • Simmer for 15 minutes, uncovered.
  • Add the tomatoes, beans, zucchini, jalapeno (if using), and corn. Simmer for about 20 minutes or until all the vegetables are tender (I typically check the zucchini to see when it's done).
  • Season with pepper to taste.

To Serve:

  • Top with cilantro, avocado, jalapenos, and fresh corn tortilla strips. Add a few drops of your favorite hot sauce for additional spice. Enjoy hot!
Vegetable Broth - I use Imagine low sodium Organic Vegetable Broth. I've used other brands before, but this one is by far my favorite. Prep Ahead Tips - Chop all the veggies ahead of time. Use the natural tortilla's from Costco. For Toddlers & Babies - Once the soup is done, blend it to your desired consistency.
 
Read more about Anjali's journey with going Vegan.  More recipes can be found on her website!
#vegetariangastronomy
https://vegetariangastronomy.com/vegan-tortilla-soup/

NUTRITION 

(toppings are not reflected in the per serving nutrition information)

Calories: 116kcal | Carbohydrates: 23g | Protein: 6g | Fat: 1g | Saturated Fat: 1g | Sodium: 523mg | Potassium: 429mg | Fiber: 6g | Sugar: 4g | Vitamin A: 660IU | Vitamin C: 12mg | Calcium: 31mg | Iron: 2mg

Helps improve brain function.* Supportive but not conclusive research shows that consumption of EPA and DHA omega-3 fatty acids may reduce the risk of coronary heart disease. Relieves exercise-induced inflammation.*

  • Omega-3 Fish Oil – Fresh from Norway.*
  • Triple Molecularly Distilled – Purifying fish oil adds extra time and expense to the manufacturing process, but it produces the safest possible omega-3 supplement for you and your family.*
  • Antioxidant Blend – Keeps fish oil fresh 300% longer than ordinary omega-3 supplements without these antioxidants.*
  • Natural Lemon Flavor – No fishy after-taste.

* This statement has not been approved by the FDA. This product is not intended to diagnose, treat, cure, or prevent any disease.

 
 

Supporting our Immune system and the efficacy of supplements is still important!
Live A Healthier, More Active Life with Right Choice AM + PM

Multivitamin / Multimineral

Older adults (ages 55-75) who took a daily multivitamin and mineral supplement with zinc, vitamin C and vitamin D in a 12 week study experienced feeling under the weather for shorter periods of time and with less severe symptoms than a control group that received a placebo.*

These new findings from Oregon State University researchers were published in the journal Nutrients.

As people get older, the risk of vitamin and mineral deficiencies that contribute to age-related immune system deficiencies rises. Across the US and Canada research suggests more than 33% of older adults are deficient. 

"A decline in the immune system is most often characterized by increased levels of inflammation, reduced innate immune function and reduced T-cell function," said Adrian Gombart, professor of biochemistry and biophysics at Oregon State University, and a principal investigator at the Linus Pauling Institute. "Since multiple nutrients support immune function, older adults often benefit from multivitamin and mineral supplements."*
 

PANDEMIC DEFENSE
Below is a link to a video on Ai/E10
https://www.screencast.com/t/LyXXxurbT 

Helps modulate the immune system so it can recognize, respond and adapt to threats. Supports immune cell communication.*

Ai/E10 – 

Shown in studies to support natural killer (NK) cell function, which is important in maintaining a strong immune system.*

Helps protect cells from the damaging effects of toxins in the air and food, so immune cells can rid the body of harmful substances.*
Can be taken when you feel the need for extra immune support, or taken alone. Environmental toxins, pollutants and stress all tax the immune system. NK-Immune is an effective way to get a higher level of the patented, antigen-infused whey extract Ai/E10 and a powerful boost for your immune system.

 
 
Older adults (ages 55-75) who took a daily multivitamin and mineral supplement with zinc, vitamin C and vitamin D in a 12 week study experienced feeling under the weather for shorter periods of time and with less severe symptoms than a control group that received a placebo.*

These new findings from Oregon State University researchers were published in the journal Nutrients.

As people get older, the risk of vitamin and mineral deficiencies that contribute to age-related immune system deficiencies rises. Across the US and Canada research suggests more than 33% of older adults are deficient. 

"A decline in the immune system is most often characterized by increased levels of inflammation, reduced innate immune function and reduced T-cell function," said Adrian Gombart, professor of biochemistry and biophysics at Oregon State University, and a principal investigator at the Linus Pauling Institute. "Since multiple nutrients support immune function, older adults often benefit from multivitamin and mineral supplements."*
 
Start Shopping for your supplements Today!
Start Shopping for your vitamins B-12, C, D, and Omega's
 

Vitamin C

Get yours today!

Vitamin D3 with K2

 
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https://drpaulrobinson.com
&
Karie Ploeger, Nutritionist

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Castro Valley, CA 94546
510-886-5515

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