Give yourself the gift of health this Valentine’s day and beyond
Love yourself enough to live a healthy lifestyle.
Take control of belly fat …
and live a healthy life!
MAKE AN APPOINTMENT TODAY WITH OUR NUTRITIONIST
AND FEEL BETTER TOMORROW!
Belly fat doesn’t just look bad. It poses a real danger to your health.
Did you know that belly fat doubles the risk of death from heart disease, stroke, diabetes and cancer?
Every excess two inches around your waist – beyond your ideal size – increases the risk of early death by 17%.
Those are the findings of the EPIC Study that followed 360,000 people for ten years. The results of the study first appeared on November 13, 2008, in the New England Journal of Medicine.
What does abdominal fat do? It doesn’t just sit there. It doesn’t just make it difficult to button your pants.
Belly fat secretes harmful substances:
Angiotensinogen – Raises blood pressure.
Resistin – Leads to high blood sugar levels.
Adiponectin – Slows the metabolization of lipids and glucose.
Interleukin 6 – Associated with inflammation of arteries and heart attacks.
Once you pack on belly fat it can trigger a vicious cycle known as Metabolic Syndrome. This makes it more difficult to lose weight and more likely you’ll suffer adverse health events.
Take Control of Belly Fat … and Your Life . . . so what can you do?
E X E R C I S E!
Aerobic exercise is best for weight loss. Take your choice of brisk walking, running, biking, swimming, hiking, spin cycling, or even energetic dancing. Just 30 minutes a day, five days a week will make a difference. Start out at a comfortable pace. Kick up the intensity when you’re ready. Consult your doctor if you’re under medical care before beginning an exercise program.
E A T H E A L T H Y!
Cut out junk food that’s loaded with fat, sugar and salt. Instead buy more vegetables, fruits, and whole grain foods. Choose thinly slices cucumber chips rather than potato chips. Feast on a green salad instead of fried food. Have an apple or strawberries for dessert instead of a pint of ice cream. There are many healthy choices waiting for you at the grocery store. See how many you can find!
R E D U CE S T R E S S
The problem with stress is that it’s more than just annoying. When you’re stressed your body releases a hormone called cortisol. What happens next is scary. Cortisol elevates blood pressure, cholesterol, and weight gain. It also disrupts immune system communication, learning and memory. Exercise helps reduce stress. So does meditation, nature walks, aromatherapy, and the company of family and friends you enjoy. Avoid stress triggers. If you notice your anger rising as you watch the news, change the channel, read a book or go for a walk.
S L E E P
A relaxing bath or shower before bed can help you ease into a peaceful night’s sleep. Eight hours of restful sleep every night is very important for your overall health. It’s the time when the body repairs and recharges. You may be sleeping, but there’s a lot going on in every cell of your body that’s vital for healthy living.
You already have the power to exercise, eat healthy, reduce stress and get a good night’s sleep.
But there is one more way Body Wise can help you lose weight … reduce belly fat … and help support your good health ...
The Élancé Weight Loss Kit!
Élancé Frappé is a delicious protein shake in vanilla or chocolate. Replace one or two meals a day with an Élancé shake. It satisfies hunger for hours with 20 grams of protein.
Élancé Fiber provides 9 grams of heart-healthy fiber in each scoop. This helps curb hunger and decreases the urge to snack.
Élancé Detox Oil helps rid the body of toxins that can slow metabolism, making it easier to achieve your weight loss goal.*
Losing just ten pounds will make a positive change in your life. You've got a lot of living to do. Don't miss out on any of it.
Try the Élancé Weight Loss Kit now!
MAKE AN APPOINTMENT TODAY WITH OUR NUTRITIONIST AND
FEEL BETTER TOMORROW!
*These statements have not been evaluated by the U.S. Food and Drug Administration. This product is not intended to treat, cure, prevent or mitigate disease.
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