Select your protein foods first to help with reaching your macronutrient balance.  Focus on lean or meadium lean meats to more easily reach your daily intake goals.  Review your meal plan now!

Choosing a Plain Greek Yogurt is going to offer you more protein that carbohydrates.  Reading yogurt labels is important to avoiding unwanted sugars which will then contribute to your healthier lifestyle and the goals you want to accomplish.  Simple changes through label reading do make a difference!