Select your protein foods first even when dining out (fast food or fancy food out).  Focus on lean or meadium lean meats to more easily reach your daily intake goals.  Review your meal plan now!

White meat, skinless chicken is an excellent lean protein source.  It is rich in several minerals including phosphorus, magnesium, calcium, zinc along with selenium.  Don't forget the contribution of tryptophan and Vitamin B6 that is beneficial in stress reduction.  White meat chicken is known to be heart healthy.