Select your protein foods first to help with reaching your macronutrient balance.  Focus on lean or meadium lean meats to more easily reach your daily intake goals.  Review your meal plan now!

Lean ground beef has a maximum of 17% fat which is about half of regular ground beef.  Choose the leanest cut of  beef when selecting your meat.  It will provide room in your daily meal plan for healthier fats with the choices you make.  Get to know sources of fat to impact your healthier lifestyle.  Food choices matter.