 |
This is the season of gift giving and receiving as many enter into the Holy Days that create more introspection, focus on gratitude, and sharing of spirit, love, and kindness.
You might feel this is your favorite time of year or you might feel it to be busy and over scheduled or you might get stressed as you are thrown into family dynamics that feel uncomfortable for you.
And we want to wish you peace and tranquility. May you have a wonderful time with family and friends.
Sincerely, Dr. Paul Robinson and the office staff.
|
|
 |
click above for the sited website of Prevention
Here are some easy New Year’s resolutions that are simple
to keep and commit to for the upcoming year.
Set Realistic Goals!
Take the stairs
Learn a new skill or find a new hobby
Go to bed early
Read more books
Eating healthy - Get creative in the kitchen
Question why you want to lose weight
Volunteer regularly
Go for a walk or Take the stairs
Schedule your doctor’s visits
|
|
 |
HOME HEALTHCARE OF THE MONTH
Clean your washing machine regularly to prevent mold and mildew growth.
If you smell a rotten egg, sulfur smell in your clothes or laundry room, it's a sign that mold and mildew are growing. Washing your clothes over and over again isn't the solution to that problem.
Keeping the lid closed traps moisture, which can lead to built-up bacteria and a rotten smell. And even more mildew may be hiding if you use the cold-water setting a lot. If you haven't cleaned it lately, it may have mold, mildew and more.
Here’s how to give your washing machine a deep clean:
1. Leave the lid open if you're not washing clothes
2. Remove your wet clothes right away
3. Dry damp seals and parts after each use
4. Only use detergent powder
5. Mix a solution of vinegar and hot water, run a wash cycle on the hottest setting and clean and dry all gaskets and folds when it’s done.
|
|
PANDEMIC DEFENSE
Below is a link to a video on Ai/E10
https://www.screencast.com/t/LyXXxurbT
Helps modulate the immune system so it can recognize, respond and adapt to threats. Supports immune cell communication.*
Ai/E10 –
Shown in studies to support natural killer (NK) cell function, which is important in maintaining a strong immune system.*
Helps protect cells from the damaging effects of toxins in the air and food, so immune cells can rid the body of harmful substances.*
Can be taken when you feel the need for extra immune support, or taken alone. Environmental toxins, pollutants and stress all tax the immune system. NK-Immune is an effective way to get a higher level of the patented, antigen-infused whey extract Ai/E10 and a powerful boost for your immune system.
|
|
 |
|
Older adults (ages 55-75) who took a daily multivitamin and mineral supplement with zinc, vitamin C and vitamin D in a 12 week study experienced feeling under the weather for shorter periods of time and with less severe symptoms than a control group that received a placebo.*
These new findings from Oregon State University researchers were published in the journal Nutrients.
As people get older, the risk of vitamin and mineral deficiencies that contribute to age-related immune system deficiencies rises. Across the US and Canada research suggests more than 33% of older adults are deficient.
"A decline in the immune system is most often characterized by increased levels of inflammation, reduced innate immune function and reduced T-cell function," said Adrian Gombart, professor of biochemistry and biophysics at Oregon State University, and a principal investigator at the Linus Pauling Institute. "Since multiple nutrients support immune function, older adults often benefit from multivitamin and mineral supplements."*
|
|
|
|
|
Your Partner in Family Medicine