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Delicious Minestrone Soup! Easy to make and reheat.
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PLEASE help me CONGRATULATE our client in her
63 POUND weight loss!
Karie Ploeger, Nutritionist, FNTP, FHC
Email: This email address is being protected from spambots. You need JavaScript enabled to view it.
Office: 510-886-5515
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Credit for pic: Body Wise International
Never before in the history of mankind, has there been such a need to protect our immune health.
Autumn Health Tips
Oh, autumn! You're so savory and snugly. Days begin with spiced pumpkin coffee and end with carrot ginger soup. The perfect time to give your immune system the extra support it needs as seasons change.
In autumn 2021 its's especially important to keep these things in mind:
1. Colder weather and more time spent indoors puts more strain on your immune defenses.
2. Your immune system is under attack every day by a full spectrum of dangerous agents: poor nutrition, infections, toxins, trauma, and stress.
3. No vaccine is 100% effective.
4. It makes good sense to eat well, exercise, reduce stress, get restful sleep, and support your immune system with nutritional supplements like these below.
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PANDEMIC DEFENSE
Below is a link to a video on Ai/E10
https://www.screencast.com/t/LyXXxurbT
Helps modulate the immune system so it can recognize, respond and adapt to threats. Supports immune cell communication.*
Ai/E10 –
Shown in studies to support natural killer (NK) cell function, which is important in maintaining a strong immune system.*
Helps protect cells from the damaging effects of toxins in the air and food, so immune cells can rid the body of harmful substances.*
Can be taken when you feel the need for extra immune support, or taken alone. Environmental toxins, pollutants and stress all tax the immune system. NK-Immune is an effective way to get a higher level of the patented, antigen-infused whey extract Ai/E10 and a powerful boost for your immune system.
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Older adults (ages 55-75) who took a daily multivitamin and mineral supplement with zinc, vitamin C and vitamin D in a 12 week study experienced feeling under the weather for shorter periods of time and with less severe symptoms than a control group that received a placebo.*
These new findings from Oregon State University researchers were published in the journal Nutrients.
As people get older, the risk of vitamin and mineral deficiencies that contribute to age-related immune system deficiencies rises. Across the US and Canada research suggests more than 33% of older adults are deficient.
"A decline in the immune system is most often characterized by increased levels of inflammation, reduced innate immune function and reduced T-cell function," said Adrian Gombart, professor of biochemistry and biophysics at Oregon State University, and a principal investigator at the Linus Pauling Institute. "Since multiple nutrients support immune function, older adults often benefit from multivitamin and mineral supplements."* |
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$9.00
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$5.50
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OMEGA 3 FISH OIL $22.00
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$5.50
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Your Partner in Family Medicine