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              Dr. Paul J. Robinson DPR Logo Your Partner in Family Medicine

Specializing in Health, Wellness and Weight Loss

 

Picture by: Body Wise International

It's a Dog's Life
 
Dog ownership is at an all-time high. According to the American Pet Products Association, there are close to 90 million dogs in the United States.  And, over one-third of dog households have more than one. Dogs provide companionship and joy to both young and old. Being a past dog owner has given me an opportunity to make some observations. I thought my reflections about a dog’s life would be appropriate for everyone to ponder this week:
  • Dogs never pass up the opportunity to go for a walk.
  • Dogs love to ride in the car and experience fresh air and the wind in their faces.
  • Dogs stretch before they rise from sleep.
  • Dogs take naps.
  • Dogs romp and play daily.
  • Dogs drink a lot of water.
  • Dogs (many) are not allowed junk food (i.e., table scraps) and enjoy eating specialized, healthy dog food.
  • Dogs dance around and wag their entire body when they are happy or excited.
  • Dogs eat with gusto, and stop when they’ve had enough.
  • Dogs run to the door to greet loved ones when they come home.
  • Dogs get regular check-ups from their doctors.
  • Dogs realize when they are tired at night and therefore go to bed.
  • Dogs thrive on building loving relationships rather than accumulating material things.
Sounds like a pretty healthy lifestyle, don’t you think?
I think one of the best habits that we can learn from a dog is this:   
  • When you know someone is having a bad day… sit close by…be silent… and nuzzle them gently.
Perhaps we can learn something from a dog’s life!
 
      

 
 
 

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Recipe of the Month

It's that time for a Backyard Cookout!
Another way to get more vegetables in your diet
And mushrooms are a good source of Vitamin D.



Pic by Jenifoto/getty images

       THE BEST GRILLED PORTOBELLO MUSHROOM BURGER 

295 Cals 21 Protein 31 Carbs 13 Fats
PREP TIME:30 mins
COOK TIME:30 mins
TOTAL TIME:1 hr
YIELD:4 SERVINGS


Make a great tasting grilled Portobello mushroom burger that even a meat lover would love. The mushrooms are marinated then grilled and topped with grilled red onion, tomatoes, spinach, and avocado – yum!!

INGREDIENTS

  • 4 portobello mushroom caps
  • 2 tbsp balsamic vinegar (no added sugar)
  • 1 tablespoons olive oil
  • 1 tbsp chopped rosemary
  • 1-1/2 tsp no salt steak seasoning
  • 4 thick slices red onion
  • 4 thin slices tomato
  • 1/2 avocado, sliced thin
  • baby spinach or other greens
  • 4 Dave's Killer buns (whole grain) low calorie buns!

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DPR Monthly Newsletter

DPR Monthly Newsletter