By Melissa Blake, ND Metagenics
The evidence is overwhelming: diet matters. Much of the benefit of diet is related to the impact on the gastrointestinal system.
A few signs that your digestive system may not be working at its best include:
- Gas
- Bloating
- Discomfort
- Belching
- Cramps
- Changes in bowel movements (more frequent, less frequent, painful, urgent, loose, hard, changes in color, etc.)
- A bad taste in your mouth
- Changes in appetite
When it comes to optimal digestion, many foods and supplements support a strong digestive tract, while others do not and may even cause harm. This article is a discussion on the top five foods, or food-like substances, you may want to avoid or reduce for a happy and healthy gut.