Protein First + Healthy Carbs and Fat Meals

Your Macro Nutrients and the choices you make will be a key factor in determining your achievements and results.  Food knowledge is power and the DPR Wellness program is about healthier lifestyle choices and the education you have available to you with any level of membership you choose.  Whether self guided, or working with our staff nutritionist, you have the ability to learn how to achieve by learning how to make healthier choices.  Check out our designed meal plans that will deliver daily energy to achieve and change habits over time.  Let's start with meal plans.

Menu planning actually requires strategy to execute the weight loss or wellness success you are hoping to achieve.  Begin your meal plan by adding in your protein first as protein helps with fat burn.  Ask our on staff nutritionist for your personal protein number so you can menu plan around your personal eating preferences and goals.  Yes, initial menu planning takes time.  Pre-planning is important and we teach you how to save time so you can enjoy more and stress less.   The DPR Wellness App can help you achieve your menu planning goals with time saving features and ease.