Knowing what your weight means to your health is an important step you can take on your quest to reach your healthier lifestyle goals. It is true, knowledge, or your health knowledge, is power. Bring in to alignment what you think is healthy with what truly is medically supported as healthy. Know your numbers, set your goals and establish new habits to succeed.
Our selected Health Related Calculators will provide you information about your health so you can establish realistic goals to achieve them throughout the year. Knowing your personal "numbers" is what connects you to your macro-nutrients. We teach you how to live a healthier lifestyle. Health Calculators and how to use them to win at weight loss is what you will learn in the DPR program.
Smart Start Your Fat Loss
To Learn the DPR Reset Zone Program you need to Know Your Numbers:
- In our Health-Related Calculator, take your Basal Metabolic Rate
- Take your BMR number to know your calorie intake number. Reduce your intake by 10% to achieve greater loss and our Reset Zone follows the low carb 30 40 30 Macronutrient Calculator as your best option. Your Carb, Protein and Fat numbers will guide you to your weight loss goal. Upping your protein, plant or lean meats, is where you encourage a "fat loss" accelerator to reach your desired goal. Knowing your numbers and learning better food choices to fuel you with dense nutrition is just a part of our Reset Zone offering to help you learn how to live healthier with better lifestyle choices.
Now that you know your numbers you can begin to plate your foods for fat loss while upping your metabolism through our balanced plate approach. Get to know your Health Calculators as they are your tools to help you reach your weight and/or fat loss goal. Our objective is that you learn how to lose and than you keep it off with our 30/40/30 system. Each of the food intake options can help you which is why we offer nutrition services that can educate, equip and guide you to reaching your goals. The diet options shown can be an option based on your current health requirements. Our nutrition services addresses weight loss, healthy lifestyle education, weight gain, working with your metabolism and achieving a healthy microbiome. The DPR Reset Zone is about achieving your healthy reset based on your health profile and goals.
