Our Omega rich EPA/DHA soft caps are derived from these deep sea fish from very cold Nordic waters: anchovy, sardine, salmon, mackerel and herring. These fish oils provide you with a rich source of omega-3 fatty acids with EPA/DHA. Your body cannot manufacture its own omega 3 essential fatty acids so supplementation or foods rich in marine oils are your sources to ingest what you need for optimum health. Also, omega-3 fatty acids are important for normal metabolism. The longer chain fatty acids are your EPH AND DHA. These are recognized for their benefits in supporting cardiovascular health, lowering LDL (bad cholesterol) and triglyceride levels, increasing HDL (good cholesterol), supporting normal blood pressure levels, improving circulation and brain function, bolstering the immune system and reducing inflammation. Enhance your health profile with DPR approved omega 3 supplementation.