Personal Numbers Count
Pre Plan to Win each day. Stay within your personal "numbers" so you can achieve your weight loss goals, reduce body fat and gain healthier lifestyle habits. As a DPR member, we provide you the right tools to achieve your goals and live a healthier lifestyle because you are DPR empowered! Learn how in our Members Zone.
Here is just one example of charting a daily meal plan to Win at Weight Loss!
My Weekday Meal Plan 1700
Total = 39.5 g Carbohydrate, 439.6 Calories,
15.2 g Fat, 38.3 g Protein, 3.8 g Dietary Fiber
Total = 23.1 g Carbohydrate, 89.9 Calories,
0.3 g Fat, 1.1 g Protein, 2.6 g Dietary Fiber
Total = 50.6 g Carbohydrate, 478.4 Calories,
18.2 g Fat, 33.2 g Protein, 5.6 g Dietary Fiber
Total = 12.9 g Carbohydrate, 214 Calories,
2.8 g Fat, 34.2 g Protein, 0 g Dietary Fiber
Total = 26.7 g Carbohydrate, 332.6 Calories,
2 g Fat, 51 g Protein, 8.1 g Dietary Fiber
Total = 15.3 g Carbohydrate, 160.6 Calories,
0.1 g Fat, 24.3 g Protein, 1.9 g Dietary Fiber