Pre Plan to Win each day. Stay within your personal "numbers" so you can achieve your weight loss goals, reduce body fat and gain healthier lifestyle habits. As a DPR member, we provide you the right tools to achieve your goals and live a healthier lifestyle because you are DPR empowered! Learn how in our Members Zone.
Here is just one example of charting a daily meal plan to Win at Weight Loss!
My Weekday Meal Plan 1700
Total = 39.5 g Carbohydrate, 439.6 Calories,
15.2 g Fat, 38.3 g Protein, 3.8 g Dietary Fiber
Total = 23.1 g Carbohydrate, 89.9 Calories,
0.3 g Fat, 1.1 g Protein, 2.6 g Dietary Fiber
Total = 50.6 g Carbohydrate, 478.4 Calories,
18.2 g Fat, 33.2 g Protein, 5.6 g Dietary Fiber
Total = 12.9 g Carbohydrate, 214 Calories,
2.8 g Fat, 34.2 g Protein, 0 g Dietary Fiber
Total = 26.7 g Carbohydrate, 332.6 Calories,
2 g Fat, 51 g Protein, 8.1 g Dietary Fiber
Total = 15.3 g Carbohydrate, 160.6 Calories,
0.1 g Fat, 24.3 g Protein, 1.9 g Dietary Fiber
