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Personal Numbers Count

Pre Plan to Win each day.  Stay within your personal "numbers" so you can achieve your weight loss goals, reduce body fat and gain healthier lifestyle habits.   As a DPR member, we provide you the right tools to achieve your goals and live a healthier lifestyle because you are DPR empowered!  Learn how in our Members Zone.

Here is just one example of charting a daily meal plan to Win at Weight Loss!  

My Weekday Meal Plan 1700

1 scoop Protein Advanced Vanilla Whey 26 DPR
 
1 cup(s) Low Fat Milk, 1%
 
1 oz English Muffins, toasted
 
1 teaspoon Butter, salted
 
1 cup, halves Strawberries, raw
 

Total = 39.5 g Carbohydrate, 439.6 Calories,
15.2 g Fat, 38.3 g Protein, 3.8 g Dietary Fiber

1 small (6" to 6-7/8" long) Bananas, raw
 

Total = 23.1 g Carbohydrate, 89.9 Calories,
0.3 g Fat, 1.1 g Protein, 2.6 g Dietary Fiber

21 g Sargento(R) Natural Colby-Jack Sticks 12 Ct Cheese Snacks
 
2 oz Wheat Bread (includes wheat berry)
 
1 tablespoon Mayonnaise, light
 
1 small (2-3/4" dia) Apples
 
3 oz Chicken Breast Strips, Fully Cooked, all averages
 

Total = 50.6 g Carbohydrate, 478.4 Calories,
18.2 g Fat, 33.2 g Protein, 5.6 g Dietary Fiber

1 scoop Protein Advanced Vanilla Whey 26 DPR
 
1 cup(s) Low Fat Milk, 1%
 

Total = 12.9 g Carbohydrate, 214 Calories,
2.8 g Fat, 34.2 g Protein, 0 g Dietary Fiber

1 cup 1/2" pieces Beans, snap, green, microwaved
 
1 packet Mixed Fruit Berry Drink, DPR
 
6 oz Cod, Pacific, cooked
 
1/3 cup Rice, brown, medium-grain, cooked
 

Total = 26.7 g Carbohydrate, 332.6 Calories,
2 g Fat, 51 g Protein, 8.1 g Dietary Fiber

1/4 cup Blueberries, raw
 
1 8 oz. Yogurt, Open Nature Greek 0% Plain
 

Total = 15.3 g Carbohydrate, 160.6 Calories,
0.1 g Fat, 24.3 g Protein, 1.9 g Dietary Fiber

Nutrition Total
Calories: 1715.1
Total Fat 38.6g
  Saturated Fat 18.6g
Cholesterol 237.8mg
Sodium 2421.3mg
Total Carb 168g
  Dietary Fiber 22.1g
  Sugars 53g
Protein 182.1g
Show micronutrient details
 
39% 
 
42% 
 
19%