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Power of Protein

Salmon, Go Wild!


Salmon is known for being high in Omega 3's.  Do know that not all salmon is created equal.

Powerful Protein, Your Weight Loss Help-mate

Websalmon  Empower your daily menu with protein first to shed those hard to lose pounds    and keep them off.   The best sources—fish, meat, dairy, beans—aren't as quick or  convenient as most carbs or even fruits and veggies. "Traditional protein sources  aren't usually grab and go. And if they are, they're often fried or unhealthy," says  nutrition expert Angela Ginn, R.D., a spokesperson for the American Dietetic  Association.

That may help explain why up to a third of women between the ages of 20 and 40 don't get their RDA of protein, according to the most recent data from the U.S. Department of Agriculture. And in light of the fact that a growing number of nutritionists believe that the current dietary guidelines for this mighty macronutrient are way too low, we're really missing out.

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